Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks at hand. If you are beginning to feel mentally tired and losing focus, a business therapy program can help keep you…
World Suicide Prevention Day started in 2003 and has been recognized every September 10th to bring awareness to the debilitating and sometimes deadly effects of mental health disorders. Millions of people suffer through mental health issues alone and never seek help either out of shame or a lack of available services. The best way to…
Young adults can face difficult challenges as they go out and experience life’s firsts through college, a new job, and new relationships. If they do not have the mental skills necessary to face these challenges, minor problems can turn into significant issues if not addressed. Counseling for young adults can help your son or daughter…
When searching for the right mental health and wellness facility that can help you cope with the daily struggle that life can throw at you, you want to find a place specializing in alternative therapy with programs that focus on your mental well-being. Holistic therapy is becoming the preferred treatment method when facing depression and…
As life across the U.S. begins to return to normal, we face new business stress that affects everyone as they return to the workplace. Returning to the office after working from home for so long due to the COVID-19 pandemic can cause fear and anxiety. A business therapy program can help you ease back into…
Healthy relationships are vital for our mental and physical health. The right kind of relationship is supposed to be uplifting and happy, not hurtful and condescending. Discussing women’s issues and other intimacy concerns can be difficult even in the best relationships. That is why relationship therapy may be right for you in helping you and…
Your mind has a direct connection to every vital organ in your body. Therefore it makes sense that if your mind is happy, your body will follow suit. There are many benefits of holistic therapy as it is a whole mind-body experience that takes an individual’s problems and works to find the root cause and…
The pandemic has changed how we lead our lives, including how and where we work and how often we opt for conveniences like grocery delivery and online shopping. COVID-19 has also changed our health and wellness needs along with how we manage them. Now, more than ever, there is a need for mental health and…
With May being mental health month, it is the perfect time to check in with yourself to see how your mental health is faring. We often do not take the time to slow down and take an inventory of our own well-being until things start to take a major toll on our health. Let mental…
The Global Wellness Institute defines mental wellness in the following way: “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a mental health therapist with more than a decade in this field, I believe that we…