Anxiety can hit men and women at any time with what seems like no warning. But there are warning signs for all types of anxiety triggers that you can learn to recognize to avoid an anxiety attack. Understanding your anxiety triggers will allow you to get through the day confident in avoiding anxiety triggers. At A…
Childhood traumas can have long-lasting effects that create physical and mental illnesses such as PTSD, cognitive impairment, and self-destructive behaviors. Many adults will suppress a traumatic event from their past and not realize it affects them today. Sadly, more than 60% of US adults have experienced childhood traumas, with many stating they have experienced three…
Depression affects everyone no matter their age, sex, religion, or skin color. Many times, those who need depression treatment the most are the ones who do not realize they are depressed. A depression treatment program can help you understand where your depression is coming from and teach you healthy coping skills to stop negative thinking…
Your body has a way of letting you know there is a problem by producing physical symptoms when you are sick or injured. Sneezing and feeling chilly may be a sign that you have a virus. Pain in your knees or elbow can be a sign of strain to the joint. Your mental health can…
Mental health continues to be a concerning issue for millions of people. For as much as we know about treating mental health, there is a lot more that we do not know. That is why in 1992, World Mental Health Day started to raise awareness about mental health and reduce the stigma that comes with…
Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks at hand. If you are beginning to feel mentally tired and losing focus, a business therapy program can help keep you…
World Suicide Prevention Day started in 2003 and has been recognized every September 10th to bring awareness to the debilitating and sometimes deadly effects of mental health disorders. Millions of people suffer through mental health issues alone and never seek help either out of shame or a lack of available services. The best way to…
Young adults can face difficult challenges as they go out and experience life’s firsts through college, a new job, and new relationships. If they do not have the mental skills necessary to face these challenges, minor problems can turn into significant issues if not addressed. Counseling for young adults can help your son or daughter…
When searching for the right mental health and wellness facility that can help you cope with the daily struggle that life can throw at you, you want to find a place specializing in alternative therapy with programs that focus on your mental well-being. Holistic therapy is becoming the preferred treatment method when facing depression and…
As life across the U.S. begins to return to normal, we face new business stress that affects everyone as they return to the workplace. Returning to the office after working from home for so long due to the COVID-19 pandemic can cause fear and anxiety. A business therapy program can help you ease back into…