Childhood traumas can have long-lasting effects that create physical and mental illnesses such as PTSD, cognitive impairment, and self-destructive behaviors. Many adults will suppress a traumatic event from their past and not realize it affects them today. Sadly, more than 60% of US adults have experienced childhood traumas, with many stating they have experienced three…
Depression affects everyone no matter their age, sex, religion, or skin color. Many times, those who need depression treatment the most are the ones who do not realize they are depressed. A depression treatment program can help you understand where your depression is coming from and teach you healthy coping skills to stop negative thinking…
Mental health continues to be a concerning issue for millions of people. For as much as we know about treating mental health, there is a lot more that we do not know. That is why in 1992, World Mental Health Day started to raise awareness about mental health and reduce the stigma that comes with…
Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks at hand. If you are beginning to feel mentally tired and losing focus, a business therapy program can help keep you…
World Suicide Prevention Day started in 2003 and has been recognized every September 10th to bring awareness to the debilitating and sometimes deadly effects of mental health disorders. Millions of people suffer through mental health issues alone and never seek help either out of shame or a lack of available services. The best way to…
The pandemic has changed how we lead our lives, including how and where we work and how often we opt for conveniences like grocery delivery and online shopping. COVID-19 has also changed our health and wellness needs along with how we manage them. Now, more than ever, there is a need for mental health and…
With May being mental health month, it is the perfect time to check in with yourself to see how your mental health is faring. We often do not take the time to slow down and take an inventory of our own well-being until things start to take a major toll on our health. Let mental…
Tens of millions of people in the United States experience mental health difficulties at some point in their lives, but many never receive treatment. If you are struggling with your mental health, you don’t have to suffer alone. Our modern lifestyles can lead to stress and overwhelm but know that it’s okay to ask for…
The Global Wellness Institute defines mental wellness in the following way: “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a mental health therapist with more than a decade in this field, I believe that we…
When you search for “therapy near me,” you most likely come up with a list of results that may not seem much different from one another. How do you know how to pick the best therapy for you? At A Fresh Start Therapy, conveniently located in Washington, D.C., we understand that trying to determine which…