World Suicide Prevention Day started in 2003 and has been recognized every September 10th to bring awareness to the debilitating and sometimes deadly effects of mental health disorders. Millions of people suffer through mental health issues alone and never seek help either out of shame or a lack of available services. The best way to…
Your mind has a direct connection to every vital organ in your body. Therefore it makes sense that if your mind is happy, your body will follow suit. There are many benefits of holistic therapy as it is a whole mind-body experience that takes an individual’s problems and works to find the root cause and…
Tens of millions of people in the United States experience mental health difficulties at some point in their lives, but many never receive treatment. If you are struggling with your mental health, you don’t have to suffer alone. Our modern lifestyles can lead to stress and overwhelm but know that it’s okay to ask for…
The Global Wellness Institute defines mental wellness in the following way: “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a mental health therapist with more than a decade in this field, I believe that we…