Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks at hand. If you are beginning to feel mentally tired and losing focus, a business therapy program can help keep you on track when stress starts to affect your performance and mental health.
A Fresh Start Therapy is a small, locally-owned company that understands the stress and hardships of starting and running a business. We are here to help you deal with the mental strain you may be feeling with our business therapy program. If you feel mentally overwhelmed and struggle to maintain a healthy work-life balance, call 855.325.3909 today to learn how to help keep you focused and motivated toward your goal.
The Importance of Maintaining Your Mental Health for Professionals
Running a company or large teams within an organization can be very stressful and routinely involves an 80+ hour workweek. Not to mention the extra work done on the weekend to keep up with the never-ending amount of work. Many professionals do not take adequate time off to mentally recover to maintain their focus and attention throughout the long week.
This lack of necessary downtime will begin to affect performance and lead to worsening mental health issues. Entrepreneurs face the additional stress and mental fatigue of trying to run startups in a very fragile economy. They are more prone to the negative effects of mental fatigue that can lead to growing mental health issues, such as:
- Irritability
- Lack of motivation
- Mental blocks
- Stress eating
- Insomnia
- Potential loss of income/business opportunities
Our business therapy program at A Fresh Start Therapy allows entrepreneurs to vent their frustrations and “blow off steam” in a supportive and private environment. We understand the need to maintain your professionalism at work and provide a safe space to help you work toward your goals by visualizing your target and how to reach them.
Creating the Right Work-Life Balance
Work and mental health should never be at odds with each other. If you are mentally happy, your business will benefit from your cheerful demeanor. If you are depressed and irritable, your work and home life will suffer, leading to worsening mental health issues.
At A Fresh Start Therapy, our business therapy program can help you reach your goals and improve your mental health with services and programs that may include:
- Mental health diagnosis
- Individualized mental health and behavioral health treatment
- Relationship guidance and advice
- Holistic therapy
- Life coaching
We understand that finding the right treatment for our clients is not a one-size-fits-all approach. We base our mental health therapy plans on the individual needs and goals to provide them with the best treatment possible.
A Fresh Start Therapy: Professionalism at Its Finest
Our professional lives can take a toll, and without support, it can become overwhelming. Don’t let the mounting pressure and stress of running a startup or business affect your mental health and performance. A Fresh Start Therapy has the resources available to help you stay on track toward your goals while maintaining your mental health.
The behavioral and holistic therapy programs available at our treatment facility includes:
- Cognitive-behavioral therapy
- Mindfulness-based cognitive therapy
- Meditation
- Yoga
- Motivational and life coaching
We understand how busy your life is and offer virtual telehealth services that work around your busy schedule so you can continue your busy life while continuing to benefit from our services. If you or someone you know struggles to maintain a healthy work-life balance, call 855.325.3909 today to learn more about our business therapy program.
