As life across the U.S. begins to return to normal, we face new business stress that affects everyone as they return to the workplace. Returning to the office after working from home for so long due to the COVID-19 pandemic can cause fear and anxiety. A business therapy program can help you ease back into…
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Healthy relationships are vital for our mental and physical health. The right kind of relationship is supposed to be uplifting and happy, not hurtful and condescending. Discussing women’s issues and other intimacy concerns can be difficult even in the best relationships. That is why relationship therapy may be right for you in helping you and…
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How do you know when your child’s behavior crosses what is considered normal acting out for their age? You may be concerned that you are overreacting by considering behavioral therapy for children. It helps to know what behaviors would warrant therapy, so you do not suffer unnecessarily when your child’s actions leave you feeling helpless.…
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Your mind has a direct connection to every vital organ in your body. Therefore it makes sense that if your mind is happy, your body will follow suit. There are many benefits of holistic therapy as it is a whole mind-body experience that takes an individual’s problems and works to find the root cause and…
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The pandemic has changed how we lead our lives, including how and where we work and how often we opt for conveniences like grocery delivery and online shopping. COVID-19 has also changed our health and wellness needs along with how we manage them. Now, more than ever, there is a need for mental health and…
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With May being mental health month, it is the perfect time to check in with yourself to see how your mental health is faring. We often do not take the time to slow down and take an inventory of our own well-being until things start to take a major toll on our health. Let mental…
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Tens of millions of people in the United States experience mental health difficulties at some point in their lives, but many never receive treatment. If you are struggling with your mental health, you don’t have to suffer alone. Our modern lifestyles can lead to stress and overwhelm but know that it’s okay to ask for…
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The Global Wellness Institute defines mental wellness in the following way: “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a mental health therapist with more than a decade in this field, I believe that we…
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When you search for “therapy near me,” you most likely come up with a list of results that may not seem much different from one another. How do you know how to pick the best therapy for you? At A Fresh Start Therapy, conveniently located in Washington, D.C., we understand that trying to determine which…
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If you struggle with low self-esteem, you are not alone. If you lack self-confidence, have feelings that you’re incapable or “not good enough,” harshly judge your appearance or actions, or generally feel down on yourself, it’s likely that you could benefit from self-esteem therapy. A Fresh Start Therapy is a locally-owned, Washington, D.C. progressive behavioral…
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