We all got a lesson in how not to leave a job by week’s end on Saturday, November 7, 2020. The 45th President of the United States did not acknowledge that his “contract” with the American people was not renewed for another 4 years. At the time of this writing, he has yet to publicly…
You can improve mental health today. No matter how overwhelmed or stressed you are, you have the ability to make changes and improve your quality of life. The key is just that – knowing what to do to see an improvement in your mental health. In some cases, professional mental health treatment is critical and…
Is there a therapy program for you? Perhaps you are looking for someone to help you make better decisions or process what’s happening in your life in a more meaningful and effective manner. You may need help managing anger or ADHD. In all of these situations, A Fresh Start Therapy can help. Once you learn…
As I’m writing this, I’m in the midst of an 18-hour panic attack. Yes, me: An educated, experienced, trained, supported, well-adjusted, well-resourced mental health clinician. If it can happen to me, it’s probably happening to tons of people who are trapped in 2020 by a looming threat. No, not the 2020 United States Presidential Election.…
The brain is the most powerful organ in the human body. It is the organ that coordinates all of the body’s functionality. Humans must care for their brains. Most people do this, but they mostly focus on the physical protection of the brain. Protecting the brain should also encompass its mental aspect. So how do…
Individual therapy is perhaps the most common form of treatment for both mental health issues and substance use disorders. It involves working one-on-one with a counselor or therapist to develop a trusting rapport where clients can identify, confront, and overcome their issues. This most frequently takes the form of talk therapy. A Fresh Start Therapy…
Family time and holidays can be especially challenging for those struggling with mental health or emotional issues. No matter how severe or mild your issues are, it’s essential to take a proactive approach to manage family time over the holidays. As much as you love your family, their presence and behavior can act as triggers…
As the pandemic was slowly revving up, I was in Ottawa, Canada completing the last module of a 3-year intensive training program on trauma and somatic awareness. I’ll never forget being directly outside the United States, not knowing if I would make it back to Washington, D.C,, healthy or even if I’d make it across…
Every child goes through ups and downs on their journey to adulthood. That’s why they’re called “growing pains.” But there are times when the complexities of life are overwhelming for some children. Toddlers and teens often need additional professional help to handle thoughts and feelings that may be confusing. So how exactly do you know…